Stop My Snoring Now

Dr. Rick Donald of http://www.stopmysnoringnow.com is the author of a unique new e-book that helps people overcome snoring safely and naturally. As part of his plan to help others and make his book available to the widest possible audience, he has just launched a high paying affiliate program which people can use to earn extra money, simply by helping their customers overcome their snoring problem. This opportunity allows affiliates to earn up to 50 percent commission on sales of his book as well as a 10 percent commission on all sub-affiliate sales.

St Kilda, Australia (IPRWIRE) Wednesday, March 18th, 2009 – The overabundance of food today combined with a more sedentary lifestyle has led mankind to become less healthy now than we have ever been. Unknown to many people, loud snoring is one of the common side effects of this disturbing trend and can actually put the snorer at a greater risk of a heart attack or stroke due to the strain it puts on their heart. In fact, in the case of the worrying respiratory concern Obstructive Sleep Apnea, which is also on the rise, it can even be deadly.

As a way to help curb this epidemic, Dr. Rick Donald has just released his new e-book, Essential Stop Snoring Secrets. What makes this program different from others available today is that it is all natural and medically proven and that it addresses the actual root cause of snoring, instead of just offering a temporary solution. Dr Rick’s own research concluded that for most people this problem has to do with inappropriate dietary and lifestyle choices. His comprehensive e-book contains many helpful tips that can help cure snoring naturally: for example, by avoiding milk and other dairy products within four hours of bedtime.

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Excessively loud snoring can be an indicator of the serious breathing complication known as Obstructive Sleep Apnea (commonly known as OSA). This is a life-threatening condition that affects approximately 18 million adults in the United States alone. It is most common amongst unfit, middle-aged and overweight men who often have a family history of the problem and who may also have an under active thyroid. Approximately 4% of men and 2% of women are estimated to suffer from OSA.

With this syndrome, their airways usually become totally blocked, causing the respiratory muscles to actually stop moving. Breathing then stops completely, or at best becomes shallower, for periods of 20 seconds or more often hundreds of times each night. This worrying health concern leads to a life-threatening lack of oxygen and a buildup of dangerous carbon dioxide in the blood, causing the sufferer to constantly wake many times each hour, gasping for air in an attempt to return their blood oxygen levels back to normal again.

So the keyword with OSA is ‘obstructive’. Usually, a sufferer’s airways at the back of their throat actually close off as their tongue and the soft palate on the roof and sides mouth (including the uvula and tonsils) collapse inwards as the muscles which normally hold them in place relax whilst they sleep, narrowing the airway down to nothing.

These breathing complications are a major health concern because they can lead to long term serious cardio vascular problems, such as high blood pressure, stroke, heart attack, tacchycardia (racing or missing heart beats) and even death! And this is apart from both the OSA sufferer and their partner suffering sleep deprivation, leading to energy deficits during the day, emotional and relationship problems, mood swings, potential traffic accidents, cognitive difficulties and more. So OSA is not something to be dismissed lightly.

Most people with sleep apnea are totally unaware that they suffer from the condition. Until they have a heart attack or similar, the only physical sign for them is often fatigue and sleepiness during the day. In fact, many don’t even realize how little sleep they’re actually getting. More often than not, it is their sleeping partners or those sleeping within earshot who witness what is happening and alert them to this serious health concern.

Common symptoms of OSA can include the following:

· Loud snoring – One of the most common signs is frequent and excessively loud snoring. The snorer may also choke, gasp or appear to be holding his breath while sleeping.

· Obesity – Obesity is one of the major causes of OSA.

· Thick neck - Men who have a neck size of 17 inches (43 cm) or more have a 50% chance of suffering OSA.

· Hypertension - More than 50% of OSA patients also suffer from high blood pressure.

· Grogginess, fatigue and sleepiness - People who suffer from OSA are excessively sleepy during the day and are often moody and unable to think clearly.

If you think you might be suffering from sleep apnea, you should consult with your doctor right away because it is a serious and life-threatening condition. But you should also help yourself by immediately reducing the contributing factors which maybe in fact be worsening your condition

There is now a clinically proven, all natural and fully guaranteed program available that can help not only common snorers stop snoring for good, but will help sleep apnea sufferers as well. The program is called Essential Stop Snoring Secrets and was developed by Dr. Rick Donald, a successful medical doctor who specializes in nutritional medicine. Additional information is available at www.stopmysnoringnow.com.

Unbelievable as it may be, some snorers have been recorded as loud as 90-plus decibels. Now that is as loud as a chain saw or a motorcycle that is 25 feet away! In fact, snoring this loudly can actually cause damage to the hearing of the snorer or their sleeping partner. And regular exposure to sounds over 100 decibels for more than one minute even put you at risk of permanent hearing loss, so loud snoring should never be dismissed out of hand.

Luckily, most snorers only suffer from what is known as ’simple snoring’. This usually occurs when the muscles of your airways and tongue relax during sleep and then vibrate loudly as air is forced over them on inhalation. Simple snoring is annoying, especially for your sleeping partner, but it won’t kill you. However, exceptionally loud snorers may suffer from a serious breathing complication known as Obstructive Sleep Apnea (OSA). This is a life-threatening condition and needs to be investigated by your doctor, because sufferers literally stop breathing for periods of 20 seconds or more (up to 300 plus times per night) as their throat keeps closing over.

So snoring problems usually occur when your upper airways narrow excessively, causing turbulent and restricted air flow and that all too familiar and annoying snoring noise. The actual root cause of this problem can be due to having a swollen, enlarged or blocked upper respiratory tract, poor muscle tone in your tongue, neck and other tissues surrounding the airways or excess neck fat, which can reduce the diameter of your air intake passages as it collapses the neck onto them during sleep.

If you are a typical snorer, there are many successful treatment options to consider. Here are some quick tips to help you stop snoring:

· Lose weight – Obesity is one of the most common causes of this annoying problem. Losing weight can reduce the amount of fatty tissue in the back of the throat and gut, decreasing the likelihood of snoring occurring.

· Sleep on your side – Sleeping on your side (rather than on your back) can be a very effective snoring cure for some people. There are even ergonomic pillows available that are specially designed to help keep you from sleeping on your back.

· Elevate your head – Try elevating the head of your bed by approximately four inches. By doing so, you can encourage your tongue and jaw to drop forward, making breathing easier.

· Clear your nasal passages - A stuffy nose makes inhalation more difficult and creates a vacuum in your throat. Some people find that decongestants or nasal plaster strips help them breathe more easily.

· Avoid certain combinations of foods and drinks – Antagonistic food and drink combinations should be always avoided, particularly at night, in order to help you to stop snoring.

· Carefully examine your lifestyle habits – Bad habits, such as smoking, excessive alcohol consumption and relying on sleeping tablets to sleep can cause you to snore.

· Consider environmental factors that might be contributing to your problem – Factors such as the quality and temperature of air you breathe while sleeping can be an important determinant as to whether you snore or not.

This are only a short list of some of the many treatment options available for anyone who really wishes to stop snoring.

One of the most effective treatments available today to stop snoring can be found in the highly effective Essential Stop Snoring Secrets program that has been developed by Dr.Rick Donald. For more information on this clinically proven and fully guaranteed program, please visit www.stopmysnoringnow.com.

Snoring is a very common worldwide problem. Believe it or not, we all snore from time to time and it is actually a health issue of some concern. It commonly occurs when the muscles and associated tissue in your neck, throat and tongue relax while you are sleeping, falling inwards and narrowing your airways. These respiratory structures then vibrate as the air you breathe is forced over them, causing that all too familiar snoring noise. If you want to stop snoring, it is vital to consider the root cause of the problem. Once you have identified the likely cause, it will be easier for you to choose the right treatment protocol.

There are many causes that contribute to snoring. Some of these common causes include:

· Obesity and being overweight – Being overweight, especially around the gut and neck, is probably the major cause. Poor muscle tone also contributes to the problem.

· Sleeping position – It is always best to sleep on your side. Sleeping flat on your back allows your tongue and soft palate to relax and block your air way.

· Being male – Snoring occurs more often in men than women because men generally have thicker necks.

· Age - Your throat can actually narrow with age as the muscle tone in your neck naturally decreases. Those who are middle-aged and beyond are most at risk.

· Hereditary – Contributing problems such as an unusually narrow throat, a flaccid soft palate, enlarged adenoids and tonsils or a deviated septum can be inherited.

· Alcohol - Consuming alcohol before sleep induces muscle relaxation, which then can lead to loud snoring.

· Allergies and other common medical conditions – Sinusitis, rhinitis and other allergic reactions along with asthma, colds, sinus congestion and general respiratory infections can cause a narrowing of your airways, creating a vacuum effect and making inhalation difficult.

· Smoking – Smoking is not only extremely unhealthy, it also irritates and inflames your throat and can cause upper respiratory tract congestion.

· Medications – Some medications, such as sleeping tablets, promote muscle relaxation, leading to snoring problems.

There are many treatments available to help stop your snoring, but their effectiveness depends on the exact cause of the problem and any unique circumstances. Some examples are:

· Lose weight, especially around your neck and stomach

· Clear your nasal passages

· Sleep on your side

· Elevate the head of your bed

· Limit caffeine, alcohol and relaxant medications

· Eliminate foods which may promote congestion

· Carefully evaluate your lifestyle choices

· Consider the environment you are sleeping in

It has now been clinically proven that whether you snore or not is significantly influenced by your diet and lifestyle. One of the most effective treatments currently available to stop common snoring problems is a new program created by Dr. Rick Donald entitled Essential Stop Snoring Secrets. This program offers a totally natural, guaranteed and long term solution to this worrying health concern.

One of the first steps in Dr Donald’s program is to monitor and control your daily food and drink intake. You need to avoid anything that may clog or irritate your sinuses, as well as those foods and drinks that can cause a relaxation of the respiratory structures in the back of your throat while sleeping. Examples of these include milk and alcohol. There are also many lifestyle choices that usually need to be addressed as well, as these can be important contributing factors in inducing that worrying and noisy behavior. For additional information and tips, visit www.stopmysnoringnow.com.

Stop My Snoring Now has just announced the formal launch of its new website and e-book, “Essential Stop Snoring Secrets.” This launch marks Dr. Rick Donald breakthrough discovery for the natural treatment of snoring.

Melbourne, AUSTRALIA (IPRWIRE) Fri. Sep. 12th, 2008 — Dr. Rick Donald, Clinical Nutritionist and founder of Stop My Snoring Now (www.stopmysnoringnow.com) announces the formal launch of a new website and e-book, “Essential Stop Snoring Secrets.”

In his new e-book, Essential Stop Snoring Secrets, Dr. Rick Donald offers a clinically proven and totally unique, natural and all encompassing lifestyle-based snoring treatment program. In this book, instead of just trying to simply palliate the symptoms, Dr. Donald addresses the root cause as to why people snore in the first place by suggesting necessary dietary and lifestyle changes.

So this worrying and potentially life-threatening issue of snoring can now be successfully treated naturally, without the need to continually try new devices, drugs with worrying side effects or having to resort to expensive and often unsuccessful surgical procedures.

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