Applied Posture Riding

Riders are always searching for that edge to make them better. They try new instructors or new techniques with their horse, new gear, but many never stop to think about how they can improve their own  body With a targeted horse riding fitness program you will train your  muscles in a way that is specific for a rider. In taking such a course, any rider, beginner or experienced, will  see improvements. You see, a rider is a unique athlete and needs to have particularly strong core muscles and most important flexible lower back joints. The understanding of the function of the riding muscles provides a rider with knowledge to improve.Once the rider is familiar with these muscles they need a simple specific routine to follow.

There is a great program, Applied Posture Riding, which is specific for riders. It is a very unique program designed for riders only. It has been created by a lady with a Masters degree in Physiotherapy, she is a Pilates instructor and has achieved great success as a rider. his simple Pilates based course will guide you through a complete set of exercises, teaching you HOW TO  train your riding muscles. The exercises begin on the floor teaching you how to find, test and train your deep core abdominal muscles . This horse riding fitness routine will strengthen your core muscles and all the riding muscles by teaching you to ride on a big physio ball. It will help you recognize any problems you have with your body and then how to correct them. You will gain control of your posture, and increase your body awareness.

By following her program you will gain good core stability, the foundation of a good rider. Her horse riding fitness  routine will progress through many simple steps finally teaching you HOW TO apply your new found body control in the saddle.  You will notice your riding posture will change dramatically. Your riding will become pleasant and effective , you will move with your horse and not bounce or stiffen against him. The riding lessons; she has created one each for walking, trotting, the canter and jumping will complete the program. You will have that AAH Haa experience. That deep independent seat will happen. You will improve on every level all it takes is a little guided practice.

This program will save you attending Pilates classes or buying gym membership, back pain will be managed, just think of the time and money that you will be saving. She has put it all in one place for your convenience. This course will reinforce any riding lesson you have done. Riding instructors world wide are recommending Pilates for horse riders. Riding instructors unfortunately don’t understand how to apply it though. This is why she created this incredible horse riding fitness program. She uses this program her self everyday for good stability and flexibility.

Every rider understands the need have control of the horse, but many do not understand they need to have full control of their own body. By using a horse riding exercise program a rider can gain control of their body to improve their riding. The deep abdominal core stabilizers are the most important muscle group to train, for riders. Core stability allows a rider to have a deep, independent functional seat . By strengthening specific muscle groups and stretching the lower back and pelvic area a rider can become a more skillful, sensitive rider. By addressing your own muscle imbalances your riding will improve.

A targeted and specific exercise routine designed by an expert will greatly improve your riding skills. Even a highly skilled rider can learn more about their body to improve even more. A beginner can start with the correct techniques, before habits start. Having a great resource to give you the guidance specific to your sport , that is, how your muscles work, how to use and improve them is a great find. Such a horse riding exercise program offers a great benefit to all riders.

By training core stability you will be able to control all aspects of your body, better. With a specific training program you will learn to use these muscles independently and synchronize your riding muscles. This will give you the ability to apply aids with precision and effectiveness. With a good understanding of your muscles you will be able to control your upper body and not lose your seat when changing paces. You will be still at the sit trot and balanced at the canter. You will see an improvement in your total riding ability when you achieve posture control. Your horse will be happier and enjoy being ridden.

A horse riding exercise program should be tailored specifically for a rider. This Applied Posture Riding program is a complete program. You will learn how to test, train and control your muscles and learn how to apply your aids to communicate efficiently between you and your horse. Not only will you learn about yourself but how to improve yourself and your riding.

This great horse riding exercise program incorporates all aspects of the body functions for riding. It is a course created by a Physiotherapist, a Pilates instructor and a successful rider, having competed up to international level. The combination of all this knowledge into this one great package is rare. This is a proven program, hundreds of riders have had great success already. The program starts on the floor , progresses to a big physio ball learning both Pilates and riding muscle training. The exercises are rider specific, you will learn HOW TO ride on the ball.

The second part of the program teaches you HOW TO apply these functions in the saddle.

The physio riding lessons are unique to Applied Posture Riding. The lessons teach you how to ride in separate walk, trot and canter lessons. There is also a jumping lesson. You will need to practice all of the elements of this program for a guaranteed successful outcome. You will see a difference in yourself and your riding. There is no program out there that is anything like this. The vast amount of information offered in one program is exclusive to this program.

With this program you will get a complete package and be taken step by step through the whole process. You will get a training program not offered any where else or as specific and complete. The benefits of this program can be gained for all levels of riders from the beginners to the experienced. This program trains the rider not the horse. Try it today at www.applied-posture-riding.com